Winter Internal Competition

Entries will cost £7 per gymnast which must be paid before the closing date for the competition by cash or card. 

Your gymnast need to be entered into the category by the year in which they are born. The below shows the categories and birth year for each: 

6 and Under – 2021, 2020, 2019 

9 and Under – 2018, 2017, 2016 

11 and Under – 2015, 2014 

13 and Under – 2013, 2012 

15 and Under – 2011, 2010 

The competition is open to all those in recreational 45 min or 1 hour classes. The routines and vaults will be taught over the next few weeks within the class. The routines and vaults are easy to attempt but difficult to perfect. 

You may choose to enter either on the Saturday or Sunday, but spaces will be available as first come first served. The following times are available for the following categories: 

Round 1 – 2pm – 6 and Under, 9 and Under 

Round 2 – 3.20pm – 6 and Under, 9 and Under 

Round 3 – 4:40pm – 9 and Under, 11 and Under 

Round 4 – 6pm – 11 and Under, 13 and Under, 15 and Under 

As the competition will be running over two days there will be no presentation. All gymnasts taking part will receive a participation medal. Results will be available after the competition and the top three gymnasts will be awarded the individual medals within their class on their next attendance. 

Floor:

Set A 

  1. ‘h’ Balance 
  1. Forwards roll 
  1. Half turn jump 
  1. Forwards roll to pike sit 
  1. Shoulder stand 
  1. Half star balance 
  1. Star Jump 
  1. Bunny hop (forwards) or Cartwheel 

Set B (Bonus)

  1. ‘T’ Balance 
  1. Forwards roll 
  1. Tuck Jump 
  1. Tucked Headstand 
  1. Leg lift to 45 bring leg round to arabesque 
  1. Full turn Jump 
  1. Forwards roll to straddle sit 
  1. Handstand or Cartwheel 

Vault:

Squat on/Straddle on

Squat through/Straddle through (Bonus)